Now accepting new patients
Our Services
Comprehensive online mental health care through therapy, workshops, and supportive services
Workshops
Community classes designed to build skills and foster growth in a welcoming space. Topics include:
Therapy
Individual and group therapy sessions to address a variety of symptoms and topics.
Anxiety
Depression
Life transitions
Parenting
LGBTQ+
Social and political distress
Grief and loss
Trauma
CBT skills
Mindfulness
Nutrition
Finances
Coping skills
Physical health
Parenting
Social skills
Supportive Services
Individualized support to address your concerns with brief, targeted contact.
Linkage support to community resources or other mental health care
Referrals for basic necessities (food banks, financial assistance, clothing, school supplies, employment)
Client advocacy
Letters of support (i.e. emotional support animal, gender affirming care, weight loss surgeries)
Field support (only available in Orange County, CA)
FAQs
What are workshops?
Workshops are focused sessions teaching specific skills or topics in a group open to anyone in the community.
How is group therapy different?
Group therapy involves guided emotional support and sharing among participants in a small group setting, around 6-8 people.
What happens in support groups?
Support groups offer a safe space for people to share experiences and encourage each other.
Who leads individual therapy?
A licensed therapist guides one-on-one sessions tailored to your needs.
Can I join multiple options?
Yes, combining workshops and therapy can enhance your growth.
How do I choose the right format?
Consider your goals and comfort level; we can help you decide the best fit.
