Our Services

Comprehensive mental health care through therapy, workshops, and supportive services

Workshops

Community classes designed to build skills and foster growth in a welcoming space. Topics include:

Therapy

Individual and group therapy sessions to address a variety of symptoms and topics.

  • Anxiety

  • Depression

  • Life transitions

  • Parenting

  • LGBTQ+

  • Social and political distress

  • Grief and loss

  • Trauma

  • CBT skills

  • Mindfulness

  • Nutrition

  • Finances

  • Coping skills

  • Physical health

  • Parenting

  • Social skills

Supportive Services

Individualized support to address your concerns with brief, targeted contact.

  • Linkage support to community resources or other mental health care

  • Referrals for basic necessities (food banks, financial assistance, clothing, school supplies, employment)

  • Client advocacy

  • Letters of support (i.e. emotional support animal, gender affirming care, weight loss surgeries)

  • Field support

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